ERR 5K training program

Spring 2015 5K training program. 

Get ready to run the Mission Possible 5K and 1 mile Color Run.  This 8 week program will focus on the new runner and runners looking to increase their speed. Come join our group to train smartly and efficiently for your next 5K. We will meet as a group one evening a week for instruction and training. A Saturday 8 AM  group and a Thursday PM group run is available.

$50 Fee ($45 ERR Members) includes:

          * Tuesday evening group training and instruction meeting 6:30 pm 

          * Optional Saturday 8 AM group Run and Thursday 6:30 pm group run available

          * T-shirt

Registratrion for race NOT included